Listening Mothers

Motherhood is a powerful growth experience and choosing to parent with greater self compassion, awareness, and intention benefits your relationship with yourself, your baby, and others. Listening Mothers is an 8 week course that combines mindfulness and self-compassion practices to help you better understand and care for yourself together with information and discussions exploring emotional development, parent/baby bonding and attachment, and navigating the changes and challenges that can occur with your partner and in other close relationships.

Registration for all upcoming sessions                                                                                                       Virginia Mason University Village Medical Center, 2671 NE 46th St, 98105                                           

Open to mothers with babies 6 months and younger                                                                     Cost~$195

This 8-week series offers~

  • Mindful based skills to help reduce stress

  • An environment to discover your own inner wisdom

  • Parent & child self-awareness with a focus on self-regulation, self-compassion and parent and child emotional development

  • Exploring the importance of parent/child attachment

  • Parental confidence and empowerment

  • A community of like-minded parents willing to embark on the parenting journey with an open mind, curiosity and willingness to explore.

Course Goals~

  • Better child/parent self-awareness

  • Healthier parent/child attachment

  • Parental confidence and empowerment

  • Promotion of thoughtful, respectful, compassionate, and well-adjusted children and adults.

Please contact me by phone or email with any questions about this class at 206-459-3690 or sarah@sarahlpalmer.com

Ready to enroll? Register Here