Chances are you're here because you want something to change. You want something to be different. Therapy opens us to new possibilities by inviting us to pay attention to ourselves and our experiences in ways that are deeply thoughtful, intentional, and creative.

Therapy helps increase self-awareness and understanding so that you can feel more connected to yourself and others and better able to respond to life's challenges. Together we explore your experiences with honesty and compassion so that you can make meaningful, sustainable changes.

Therapy is a relationship, and it's our connection and mutual commitment to attend to your needs and goals that provides the best foundation for change. Please contact me by phone or email to schedule a 20 minute consultation to see if we work well together.