Welcome.
Chances are you're here because you want something to change. You want something to be different. Together we explore new possibilities by paying attention to your experiences in ways that are deeply thoughtful, intentional, and creative.
Therapy helps increase self-awareness and understanding so that you can feel more connected to yourself and others and better able to respond to life's challenges. Together we explore your experiences with honesty and compassion so that you can make meaningful, sustainable changes.
Therapy is a relationship, and it's our connection and mutual commitment to attend to your needs and goals that provides the best foundation for change.
Please contact me by phone or email with any questions or to find a time to talk. I offer an initial 15 min phone call so we can learn a little more about each other and see if we might work well together.
